To quote questionable musician Skee-Lo, I wish I was little bit taller, I wish I was a baller. That was until I found the Reviews Of Vert Shock > Best Jump Training Reviews, system, created by Adam Folker. This rare and unquestionably dominant online vertical jump training program will mold athletes of all types – basketball, baseball, soccer, football, croquet, name it. But talk is cheap, why not review the program first? Here is our full and honest review of Adam Folker’s creation. It’s easy to see why it’s been featured on ESPN, SLAM, MaxPreps, CBSSports and TSN.
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Who are the creators?
Former pro basketball player, Adam Folker, and the world’s highest dunker, Justin ‘Jus Fly’ Darlington bring you the best results in the business. Whether we know what level they reached on the professional sports stage or what type of cereal they prefer, we know that together they created the magical Reviews Of Vert Shock > Best Jump Training Reviews,, a life-changing vertical jump training program. And the whole training program is online! Sold from the start.
The first creator of Reviews Of Vert Shock > Best Jump Training Reviews,, Folker is a former UC Irvine baller who reportedly had a 14-inch vertical in his early days. With his ferocious work ethic, he increased that to 32 inches. Also a two-time Big West Scholar Athlete, this champion knows what it takes to get to the top. Pun intended.
Won the Nike World Basketball Festive Dunk Contest, a 49.9” dunk and a 53” dunk. Enough said. He had me at hello.
How does it work?
Basically, Reviews Of Vert Shock > Best Jump Training Reviews, uses the shock method, which stretches the muscles and allows a quick 3-5-inch increase in height after the first week. You could even see an additional 9-15 inches by the end of the second phase. Assuming you’ve tried other options when looking to improve your leaping ability and failed miserably, you’re likely hesitant to believe a program that promises this kind of result in such a short timespan. However, what separates this Vertical Jump Training program is that it prepares your fast-twitch muscle fibers for jumping at the right time.
The Reviews Of Vert Shock > Best Jump Training Reviews, program is based on the science of slow-twitch and fast-twitch muscle fibers. When we talk about athletic performance, we usually just talk about muscles in general. Muscles are made up of bundles of individual fibers. When these bundles contract, we get movement. There are two main types of fibers which make up muscles, each of which controls our movement in a different way:
Ok, but really, how does it work?
Because fast-twitch muscle fibers take up energy, our bodies are careful to use them. The Reviews Of Vert Shock > Best Jump Training Reviews, program teaches your body to use them correctly and jump at the proper time. Playing sports doesn’t train these muscle fibers. These specific exercises are needed to properly prepare for the quick movement.
What does it include?
Exercising 4 times per week is about all that is required from you, with the exercises lasting under an hour. This means no elongated workouts where you’re drowning in sweat and crying. Sprints, as well, are not required.